Positive or negative thinking can make or break our lives.
The Law of Attraction is a law by which we are all governed, whether we like it or not, whether we believe it or not. The law states that like attracts like, that positive or negative thinking brings about positive or negative results.
We have a thought, and it causes a feeling, and we then act on that feeling. Strong emotions send out either positive or negative vibrations (energy), depending which emotions we are experiencing. By acting on that feeling, we become what we are and thus attract what we are. We are what we think!
How often we say we need to think about something. This usually happens when we are faced with negative issues or thoughts. Think about it...hehe... what will the results of these negative thoughts be? Remember that negative thoughts lead to more negative thoughts. How can the results possibly be positive? When we are in a positive mindset then there is no place for thoughts. We live from inspiration, and in the NOW. We feel good; we think good; we do good, with no thought to obstacles and barriers.
James Allen is one of my greatest teachers and his books have helped me to understand so much more about life and how to be truly happy. Here are some of his quotes:
"A man is literally what he thinks"
"A man sooner or later discovers that he is the master gardener of his soul, the director of his life."
"All that you accomplish or fail to accomplish with your life is the direct result of your thoughts."
"As in the rankest soil the most beautiful flowers are grown, so in the dark soil of poverty the choicest flowers of humanity have developed and bloomed."
"He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly."
"Man is made or unmade by himself. By the right choice he ascends. As a being of power, intelligence, and love, and the lord of his own thoughts, he holds the key to every situation."
David Bohm said: "Thought runs you. Thought, however, gives false info that you are running it, that you are the one who controls thought. Whereas actually thought is the one which controls each one of us."
How often do we choose to think the worst possible scenario in any situation? Look at this example: Your partner is very quiet and not giving you much attention. What is the first thing you think? He or she is upset with me.... What have I done? He or she doesn't love me anymore... I think you get the drift... But have you ever stopped to think that maybe your partner is really busy; or that he or she isn't feeling well; or that something else has caused their change in attitude, other than you? Have you ever stopped to think that your partner may see you as the only positivity in his or her life at that moment?
So how do we become more positive?
Your emotional guidance system
There are really only two emotions. Positive emotions and negative emotions. They are our guidance system, and by becoming aware of them we can stop ourselves and change to a more positive feeling. Good feelings make us feel good and bad feelings make us feel bad. How do you feel right now?
There are many, many emotions, but here are a few to give you the idea:
Positive Emotions
Love
Appreciation
Ambition
Courage
Capability
Certainty
Confidence
Enthusiasm
Peace
Tranquility
Worthiness
Negative Emotions
Shame
Controlled
Criticised
Discouragement
Confusion
Complaining
Sceptical
Rejection
Judged
Lonely
Powerless
Resentment
Get into a state of appreciation
We can do this in many ways.
Spending time in nature and shutting ourselves off to everything but the beauty around us and the sound of birds singing, waves breaking, water trickling, or wind rustling in the trees, has a soothing effect on the soul, and is sure to put a smile on one's face.
Taking a good look around us to see what we have, and often what many other's don't have, helps us to realise how fortunate we are. Even if it is just the clothes on our backs, or the roof over our head, or the eyes to read this. Saying 'thank you, thank you, thank you', brings many things to mind that we can be grateful for.
Make a list of all the things you are grateful for and read it as often as possible. Say thank you during the day when you begin to feel negativity setting in.
Be Thankful For...
Be thankful that you don't already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don't know something
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when you're tired and weary
Because it means you've made a difference.
It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.
GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
~ Author Unknown
Surround yourself with positive people
Negative people give off negative energy and make us feel drained. They talk about negative events or gossip about other people. They see obstacles and barriers all around them. They are poor role models, since they are too negative to pursue their dreams. What is worse is that they make us believe that our dreams can never come true.
Motivate yourself
Listen to music that makes you feel good.
Watch motivational videos. (There are many, many available, for free)
Read books that make you feel inspired. (The internet is filled with free ebooks for self-development)
Listen to motivational mp3's. (There are many available for free)
Watch comedies. Refrain from watching the news or movies that make you feel sad or afraid.
Use affirmations to change your negative beliefs
We all have negative beliefs about different things, consciously and unconsciously. These affect how we approach life. Positive affirmations assist us in changing our beliefs from limiting beliefs to beliefs that serve us.
Affirmations should be repeated as often as possible to become a lasting belief.
Here are some affirmations that will give you a headstart until you make your own, according to your own personal dreams and goals:
I feel positive and I am moving in the direction of success.
New opportunities are showing up daily and my positive mindset allows me to take advantage of them.
I feel alive and ready to take on the world with love and zest.
I can be, do, and have anything I set my mind to.
I am raising my energy levels to new heights.
The time is NOW. Tackle those dreams, and let me know how you are doing.
For a free audio of 'As a man thinketh' by James Allen:
http://www.learnoutloud.com/Free-Audio-Video/Self-Development/Instructional/As-a-Man-Thinketh/15183
For an awesome free audio course in positivity: http://www.trans4mind.com/positive/
The Law of Attraction is a law by which we are all governed, whether we like it or not, whether we believe it or not. The law states that like attracts like, that positive or negative thinking brings about positive or negative results.
We have a thought, and it causes a feeling, and we then act on that feeling. Strong emotions send out either positive or negative vibrations (energy), depending which emotions we are experiencing. By acting on that feeling, we become what we are and thus attract what we are. We are what we think!
How often we say we need to think about something. This usually happens when we are faced with negative issues or thoughts. Think about it...hehe... what will the results of these negative thoughts be? Remember that negative thoughts lead to more negative thoughts. How can the results possibly be positive? When we are in a positive mindset then there is no place for thoughts. We live from inspiration, and in the NOW. We feel good; we think good; we do good, with no thought to obstacles and barriers.
"A man is literally what he thinks"
"A man sooner or later discovers that he is the master gardener of his soul, the director of his life."
"All that you accomplish or fail to accomplish with your life is the direct result of your thoughts."
"As in the rankest soil the most beautiful flowers are grown, so in the dark soil of poverty the choicest flowers of humanity have developed and bloomed."
"He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly."
"Man is made or unmade by himself. By the right choice he ascends. As a being of power, intelligence, and love, and the lord of his own thoughts, he holds the key to every situation."
David Bohm said: "Thought runs you. Thought, however, gives false info that you are running it, that you are the one who controls thought. Whereas actually thought is the one which controls each one of us."
How often do we choose to think the worst possible scenario in any situation? Look at this example: Your partner is very quiet and not giving you much attention. What is the first thing you think? He or she is upset with me.... What have I done? He or she doesn't love me anymore... I think you get the drift... But have you ever stopped to think that maybe your partner is really busy; or that he or she isn't feeling well; or that something else has caused their change in attitude, other than you? Have you ever stopped to think that your partner may see you as the only positivity in his or her life at that moment?
So how do we become more positive?
Your emotional guidance system
There are really only two emotions. Positive emotions and negative emotions. They are our guidance system, and by becoming aware of them we can stop ourselves and change to a more positive feeling. Good feelings make us feel good and bad feelings make us feel bad. How do you feel right now?
There are many, many emotions, but here are a few to give you the idea:
Positive Emotions
Love
Appreciation
Ambition
Courage
Capability
Certainty
Confidence
Enthusiasm
Peace
Tranquility
Worthiness
Negative Emotions
Shame
Controlled
Criticised
Discouragement
Confusion
Complaining
Sceptical
Rejection
Judged
Lonely
Powerless
Resentment
Get into a state of appreciation
We can do this in many ways.
Spending time in nature and shutting ourselves off to everything but the beauty around us and the sound of birds singing, waves breaking, water trickling, or wind rustling in the trees, has a soothing effect on the soul, and is sure to put a smile on one's face.
Taking a good look around us to see what we have, and often what many other's don't have, helps us to realise how fortunate we are. Even if it is just the clothes on our backs, or the roof over our head, or the eyes to read this. Saying 'thank you, thank you, thank you', brings many things to mind that we can be grateful for.
Make a list of all the things you are grateful for and read it as often as possible. Say thank you during the day when you begin to feel negativity setting in.
Be Thankful For...
Be thankful that you don't already have everything you desire,
If you did, what would there be to look forward to?
Be thankful when you don't know something
For it gives you the opportunity to learn.
Be thankful for the difficult times.
During those times you grow.
Be thankful for your limitations
Because they give you opportunities for improvement.
Be thankful for each new challenge
Because it will build your strength and character.
Be thankful for your mistakes
They will teach you valuable lessons.
Be thankful when you're tired and weary
Because it means you've made a difference.
It is easy to be thankful for the good things.
A life of rich fulfillment comes to those who are
also thankful for the setbacks.
GRATITUDE can turn a negative into a positive.
Find a way to be thankful for your troubles
and they can become your blessings.
~ Author Unknown
Surround yourself with positive people
Negative people give off negative energy and make us feel drained. They talk about negative events or gossip about other people. They see obstacles and barriers all around them. They are poor role models, since they are too negative to pursue their dreams. What is worse is that they make us believe that our dreams can never come true.
Motivate yourself
Listen to music that makes you feel good.
Watch motivational videos. (There are many, many available, for free)
Read books that make you feel inspired. (The internet is filled with free ebooks for self-development)
Listen to motivational mp3's. (There are many available for free)
Watch comedies. Refrain from watching the news or movies that make you feel sad or afraid.
Use affirmations to change your negative beliefs
We all have negative beliefs about different things, consciously and unconsciously. These affect how we approach life. Positive affirmations assist us in changing our beliefs from limiting beliefs to beliefs that serve us.
Affirmations should be repeated as often as possible to become a lasting belief.
Here are some affirmations that will give you a headstart until you make your own, according to your own personal dreams and goals:
I feel positive and I am moving in the direction of success.
New opportunities are showing up daily and my positive mindset allows me to take advantage of them.
I feel alive and ready to take on the world with love and zest.
I can be, do, and have anything I set my mind to.
I am raising my energy levels to new heights.
The time is NOW. Tackle those dreams, and let me know how you are doing.
For a free audio of 'As a man thinketh' by James Allen:
http://www.learnoutloud.com/Free-Audio-Video/Self-Development/Instructional/As-a-Man-Thinketh/15183
For an awesome free audio course in positivity: http://www.trans4mind.com/positive/
Super helpful post. Thank you :)
ReplyDeleteThank you, Verne! So glad it was helpful! ♥
ReplyDelete